Benefits of Kids Yoga

kids yoga benefits

Healthy Bodies

  • Develops strong, flexible and healthy bodies
  • Lengthens growing muscles and stabiles joints
  • Promotes spinal alignment and good posture
  • Minimises and prevents injury
  • Improves body awareness and coordination
  • Helps breathing and lung capacity
  • Leads to feeling comfortable with their unique body

Healthy Minds

  • Develops concentration and self-esteem
  • Clears the mind for better decision making
  • Helps relax and sleep better
  • Balances emotions

Healthy Spirits

  • Builds balance and inner quiet
  • Cultivates respect for self and others
  • Teaches self-awareness
  • Focuses on positive self-talk
  • Lets them know they are perfect beings just the way they are