Healthy Bodies
- Develops strong, flexible and healthy bodies
- Lengthens growing muscles and stabiles joints
- Promotes spinal alignment and good posture
- Minimises and prevents injury
- Improves body awareness and coordination
- Helps breathing and lung capacity
- Leads to feeling comfortable with their unique body
Healthy Minds
- Develops concentration and self-esteem
- Clears the mind for better decision making
- Helps relax and sleep better
- Balances emotions
Healthy Spirits
- Builds balance and inner quiet
- Cultivates respect for self and others
- Teaches self-awareness
- Focuses on positive self-talk
- Lets them know they are perfect beings just the way they are